Notes
warm-ups and some extra stretching since I didn't run yesterday and felt tight. Warm-up jog to the ke-wash start took exactly 3:00. At that moment I went 3:00fast, 2:00 jog.
mile 1 around 8:00
mile 2 around 8:22
mile 3 around 8:10
mile 4 around 7:50
alternated 3/2 for most of the route until the final mile when I went 3, 1 jog, 3 fast again.
No deer, no hunters, no farmers, no vehicles at all. 2 golfers on Lagos and 1 guy on a lawn mower as I finished my last mile.
Dealt w/ sump pump until 3AM so i was a little tired starting anything out today.
Baseball continues to be good to us with Tanner 2nd in class 1A in batting avg and 6th overall in the state. Keota is 10-4, 9-4 in conference. 2nd place at the time. Big stretch of 7 games in 10 days coming up starting tomorrow. Win 7 in a row and we are at least tied for Conf. championship. Lose 1-2 and we need help.