7/1/2013
9:00 AM
4.2 mi
35:22
8:25 mi
ASICS GEL-Blur 33
7 .25 hills and each followed by a .25 rest
2:14 (8:27)
1:59 (7:37)
1:56 (7:21)
1:54 (7:11
1:55 (7:18)
1:53 (7:04)
1:46 (6:42)
1:53 (7:11)