Notes
Sweatshirt this morning. 49 felt cool. 1st run after a 23 mile LSD run on Sunday, legs still feeling a little beat up, but was easily able to keep the 8:37 avg expected. 6 striders in there,too, to help at the start of mile 2 and end of mile 2-6. Usually the final .05 for 20 seconds (around 7-7:30pace).
The rock on the side of the highway is a killer sometimes. Felt like I bruised the bottom of my right foot this morning. I might have to go out there with a rake and clear a path on the side.
Tomorrow's 9 miles has 4 tempo miles mixed in at 7:32 pace. Not a great challenge except I'm feeling a little beat up right now. Will play it by ear. No pain to speak of in hips, knees, feet or tendons/muscles...at least other than normal.
Train on...