Run: Easy Previous Next

8/7/2013

7:38 AM

6 mi

53:21

8:54 mi

Health

160 lb
3040

Weather

70 F

Ratings

7 / 10
7 / 10
  • Map

Harper Rd

Notes

Saw Tanner on my way out on a 54:00 run. Figured I'd go 6 miles or so. He was finishing up 4 miles before work.

Humid, but easily handled the 9:00 Avg pace. Of some interest as I came back toward town just past Heartbeat Hill and around the 2.5 mile mark I noticed a crop duster flying low and I was thinking, "Just don't dump anything on me." Have had that happen on a few occasions. As he got closer he turned and went over me and landed about 1/4 mile up the road. I knew they'd be at the 1/2 mile mark from Keota so I had about 1 mile to go before he would take off. About 10 min to load up and I was right. Just as I got up there, they were making their plans to move the plane out and take care of traffic control.

9:22/9:05/8:46/8:35/8:40/8:49 I'll let you guess at which mile was the one with the plane. It was the one with Heartbeat hill and should have been around 9:00.

Did a few striders for 20 seconds on a few of the miles.

Tomorrow an easy 6-7 miles and Friday 2 mile walk or nothing. Race in Williamsburg 5K on Sat morning.

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