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Run: warm-up/cool dwn Previous Next

4/15/2014

Date

5:15 AM

Time

4.1 mi

Distance

37:29

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Nimbus 14

Weather

Temperature24 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseKeota Track and in town

Notes

Goal .75 Intervals at 4:50-5:00

Comments