Notes
4 miles w/ 2 at 7:32 tempo
The 8:27 felt incredibly easy after the 7:32's. Will stick with the 8:30 plan at the start and see how I feel after 7-8 miles. Even if I stay at 8:30 the entire time I will PR and hit under the 3:45 mark.
Got my bib # and it is 1801. Not sure if that means anything to me, but I'm sure if it does it will come to me this week.
Wed Rest Thurs easy 4 Fri- easy 3 and head to Dububuque to see Tanner run w/ Coe.
He was runner of the week this week for Coe College. He works hard.