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5/9/2013

6:30 AM

3.2 mi

30:59

9:41 mi

Weather

50 F

Ratings

6 / 10
7 / 10

Notes

Light rain. A few runners out this morning, but ran into another band director, Dorothy (an ultra marathoner). We did a few miles together and she had some good things to talk about with running and band stuff.

2 days in a row with running partners. Crazy. She runs around a 10-10:30 pace at best and walks some, but that didn't hurt me. She was up for IBA president, but lost the election (that's a big deal...IBA president...entire state of band directors in a state known for music education).

Will probably take off Friday and have a nice speed workout on Friday before tackling the 20 miler on Sunday. The 5K in Osky 2 weeks ago before the 17 miler didn't seem to hurt any, so I think this will work well.

Mizuno shoes rule. Forgot I had them on.

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