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3/23/2014

3:14 PM

8 mi

1:09:40

8:43 mi

Weather

38 F

Ratings

7 / 10
7 / 10
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Harper Rd

Notes

Easy 8:30-9:00 pace miles. 4 with Shannon and 4 added on before or after.

Good until the final mile where I went a little too fast. Good otherwise. Everything feels decent. Solid.

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