Notes
Ran most of this w/ Shannon Kindred, a runner I see at the gym once in a while.
She's getting ready for a Warrior dash with a 4 mile run at the end w/ 15lb weight.
Easy run today and she kept up just fine. She wanted to take off at a 7:30 pace and I slowed her down to 8:25 hills and wind put us closer to 8:40 on the way back in, but all in all a good easy run and always good to have company.