1/4/2014
3:41 AM
4 mi
35:07
8:47 mi
ASICS Gel-Nimbus 14
Initializing charts...
Nice day to run outside. Snow/ice covered streets in town were not too difficult to navigate.
PF still hinting I need to rest, so will do so.
Not excited about how this running year is starting. Feeling overweight, slow, and injured.
I would suggest some additional time off of running or continue major decrease in running mileage with no fast/speed work until your PF issues subside. May want to focus on crosstraining and strengthening for a couple of weeks with major emphasis on some PF stretching/maintenance work. Good luck. It is early in 2014 - dont put yourself in a hole early with chronic injuries.
1/5/2014 at 5:44 PM
Thanks. It's in the works (See today, Jan 5's run). Believe I strained it again trying the intervals on the treadmill the other day.
I've been here before in January and I know what to do…just need to do it!
Do you think an elliptical put too much stress on the heel/PF? I don't mind working out on that machine.
1/5/2014 at 6:25 PM
Give it a try and see how it works. Just progress up slowly on the machine as, even though similar movements as running, still different overall biomechanics involved in using the machine.
1/5/2014 at 6:39 PM