Notes
Pretty cool run. Some small hills in the cemetery and very "dead" there. Ran into a cluster as I was getting back on Washington street with a truck/trailer just expecting to run the stop sign and two mini vans coming the other direction as I passed the vans and attempted to get on the correct side I was met by a car backing out who didn't see me and yet another vehicle approaching the stop sign. All about timing.
The 8:25 pace was good after swimming 16 laps. My legs were a little dead after swimming. So stage 3 of crazy run week. Tomorrow is the annual K-S run...Keota to Sigourney run. 12-15 miles. Depending on where I start.
A good stretch afterwards. Key to keeping healthy.