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9/14/2013

6:51 AM

6.2 mi

51:30.02

8:19 mi

Health

159 lb
3121

Weather

41 F

Ratings

7 / 10
7 / 10
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Harper Rd

Notes

Nice easy run with a sweatshirt on. Cool, but not cold. Shaken, but not stirred. Nice.

Enjoying the weather. Tanner ran today at Coe in CR. 4+ miles at a 6:25 pace. Felt he could have gone faster and I agree. He will get there.

22 miles tomorrow.

Following the Runner's World 3:30 plan from here on out. May alter some paces and goals along the way to gear it toward more of a 3:22 plan, but seems manageable.

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