Notes
Nice easy run with a sweatshirt on. Cool, but not cold. Shaken, but not stirred. Nice.
Enjoying the weather. Tanner ran today at Coe in CR. 4+ miles at a 6:25 pace. Felt he could have gone faster and I agree. He will get there.
22 miles tomorrow.
Following the Runner's World 3:30 plan from here on out. May alter some paces and goals along the way to gear it toward more of a 3:22 plan, but seems manageable.