Run: warm-up/cool dwn Previous Next

7/24/2014

8:04 AM

2 mi

17:51

8:56 mi

Weather

65 F

Ratings

7 / 10
7 / 10
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Harper Rd

Notes

4 miles of tempo at between 7:05-7:25 pace. Went well and still continued my main workout negative splits goal.

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