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11/21/2013

5:45 AM

3.5 mi

30:00.11

8:35 mi

Health

153.6 lb
1702

Weather

35 F

Ratings

7 / 10
7 / 10
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Harper Rd

Notes

Good short run. Main victory today was when I turned around on my right foot the pain was much less than it had been for the past month. Loosened up quite a bit and I think somewhere along the line I'm going to take 2 days in a row off and that should do it.

Ya know, if I ate right I would be under 150 lbs easily.

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