Notes
Let the dog out about 5:00 and decided it wasn't going to be a good day to run in the morning. Predicted warmer and calm winds later in the day, but heading to a baseball game in Dubuque later on, so you gotta run when you can some days (most days).
As I did my warm-up mile I noticed the trees and buildings/homes blocked a lot of the wind and almost ran Washington street for intervals, but wanted to try out the track since I noticed Larry Lyle had groomed it for the track season. Got down there and it wasn't too bad. SE corner I was going to feel a breeze, but not bad.
Increased interval time to 2:20 from 2:00 and decided to do 8 or 9 instead of 6 of them. 2:00-2:20 recovery.
.38 in 2:20 (6:09)
.36 2:20 (6:29)
.37 2:20 (6:20)
.37 2:22 (6:22)
.37 2:20 (6:20)
.37 2:23 (6:28)
.36 2:20 (6:34)
.35 2:19 (6:36)
.34 2:21 (6:58) (running back from the track)
Interval total 3.27 miles most of it in the target area.
warm-up and cool down between 9;30-10:15 pace.