Notes
Nice run to get back into the swing of things. Raiders game in KC was fun, but filling with food and drink.
Did some core training over the past few days here at home and noticed I couldn't do any wide grip pull-ups and fewer closer grip pull ups. dips were tough, too. Left bicept was actually hurting this morning while running.
Made me realize how much using your arms matters.
Good run with about 6lbs of sweats on. Will begin a good week here to kick off the new year.
Very surprised I wasn't at 170lbs when I returned from CA. Felt like all I did all day long was eat and lay around doing nothing.