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Run: warm-up/cool dwn Previous Next

8/19/2014

Date

6:00 AM

Time

3.1 mi

Distance

30:10

Duration

9:42 mi

Pace

Equipment

Mizuno Wave Inspire 9 (Grandma's Pr)

Weather

Temperature65 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseKeota Track and in town

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