Notes
Cool morning.
Hard getting started today, but good to see the negative splits I thought were really even. 7th mile felt the best. 6 miles, really? It takes me 6 miles to get warmed up? Actually, this would be the ultimate pacing for a marathon for me through 7 miles. It would leave me with 4:30 to make up over 19 miles. 14 seconds per mile. So some 7:35's would do it or some 7:40s and some 7:30s to boot.