Notes
Time trial 1- 18:27 with little or no training on better inflated tires. I think if I could get a nice bike from Larry Utterback for race day, I'd be well under 18:00. Almost 2 full weeks of bike training after the marathon. I will do multiple time trials on the course to get down the gear changes and pushes to a science and 27 seconds shaved off, especially after a 10.5 mile tempo type run yesterday…piece of cake.