| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:31 |
8:31 |
 |
| 7/24/2013 |
Run |
Harper Rd |
Recovery |
6.2 mi |
54:35 |
8:49 |
|
| 7/23/2013 |
Run |
Harper Rd |
Interval |
7.2 mi |
1:03:40 |
8:54 |
|
| 7/16/2013 |
Run |
Harper Rd |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 7/11/2013 |
Run |
Harper Rd |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/19/2013 |
Run |
Harper Rd |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 6/18/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 6/11/2013 |
Run |
Harper Rd |
Interval |
4.1 mi |
36:14 |
8:51 |
|
| 5/26/2013 |
Run |
Harper Rd |
Tempo |
10.2 mi |
1:26:10 |
8:27 |
|
| 5/25/2013 |
Run |
Harper Rd |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 5/23/2013 |
Run |
Harper Rd |
Easy |
6.3 mi |
53:49 |
8:37 |
|
| 5/22/2013 |
Run |
Harper Rd |
Easy |
8.1 mi |
1:12:02 |
8:53 |
|
| 5/21/2013 |
Run |
Harper Rd |
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 5/15/2013 |
Run |
Harper Rd |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 5/1/2013 |
Run |
Harper Rd |
Easy |
5.3 mi |
46:41 |
8:49 |
|
| 4/30/2013 |
Run |
Harper Rd |
Fartlek |
4.0 mi |
32:31 |
8:12 |
|
| 4/30/2013 |
Run |
Harper Rd |
Easy |
5.3 mi |
44:22 |
8:28 |
|
| 4/22/2013 |
Run |
Harper Rd |
Recovery |
3.0 mi |
27:19 |
9:07 |
|
| 4/14/2013 |
Run |
Harper Rd |
Recovery |
6.1 mi |
54:21 |
8:55 |
|
| 4/12/2013 |
Run |
Harper Rd |
Easy |
2.0 mi |
29:59 |
15:00 |
|
| 2/17/2013 |
Run |
Harper Rd |
Long |
10.3 mi |
1:25:47 |
8:22 |
|
| 2/4/2013 |
Run |
Harper Rd |
Easy |
4.5 mi |
30:50 |
6:51 |
|
| 1/19/2013 |
Run |
Harper Rd |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 1/10/2013 |
Run |
Harper Rd |
Easy |
5.2 mi |
45:02 |
8:45 |
|
| 12/16/2012 |
Run |
Harper Rd |
Easy |
5.1 mi |
47:39 |
9:21 |
|
| 12/11/2012 |
Run |
Harper Rd |
Easy |
3.3 mi |
30:04 |
9:09 |
|
| 12/6/2012 |
Run |
Harper Rd |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/3/2012 |
Run |
Harper Rd |
Easy |
3.1 mi |
27:19 |
8:44 |
|
|