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6/9/2018

10:00 AM

50 mi

12:00:00

14:24 mi

Notes

Last Runner Standing:

Ran loops pretty consistent at 51-52 minutes, some around 45-48. Ate Fig Newtons, various chips (Fritos were best?), Pop-Tarts, Pepsi during mid-late loops. Focused on drinking 25-30oz per loop.

Got in 12 loops/50 miles. Last loop, running the flats was almost impossible, hiking and the SHT was ok.

I sweated A LOT and peed every hour. Sweat: I know I'm a heavy sweater, but was it in part due to drinking too much? Pee: I know this was due to drinking "too much" but is it a bad thing to have to pee a lot during a long event? Could probably scale back fluids.

Awesome event, will be back.

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