Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2011 |
Run |
|
Default |
9.0 mi |
1:18:29 |
8:43 |
|
7/11/2011 |
Run |
|
Default |
4.0 mi |
32:51 |
8:12 |
|
7/12/2011 |
Run |
|
Default |
3.0 mi |
25:35 |
8:27 |
|
7/12/2011 |
Run |
|
Default |
3.2 mi |
27:44 |
8:49 |
|
7/13/2011 |
Run |
|
Default |
3.0 mi |
24:43 |
8:11 |
|
7/13/2011 |
Run |
|
Default |
3.5 mi |
27:14 |
7:47 |
|
7/14/2011 |
Run |
|
Default |
3.1 mi |
24:09 |
7:53 |
|
7/15/2011 |
Run |
|
Default |
2.5 mi |
20:48 |
8:14 |
|
7/16/2011 |
Run |
|
Default |
9.0 mi |
1:11:24 |
7:55 |
|
7/17/2011 |
Run |
|
Default |
3.3 mi |
27:58 |
8:23 |
|
7/18/2011 |
Run |
|
Default |
3.0 mi |
27:12 |
8:57 |
|
7/18/2011 |
Run |
|
Default |
3.3 mi |
27:35 |
8:16 |
|
7/19/2011 |
Run |
|
Default |
3.1 mi |
24:44 |
8:02 |
|
7/19/2011 |
Run |
|
Default |
3.1 mi |
25:50 |
8:29 |
|
7/20/2011 |
Run |
|
Default |
3.3 mi |
28:37 |
8:36 |
|
7/20/2011 |
Run |
|
Default |
3.1 mi |
26:46 |
8:44 |
|
7/21/2011 |
Run |
|
Default |
3.0 mi |
26:11 |
8:44 |
|
7/21/2011 |
Run |
|
Default |
4.1 mi |
32:27 |
7:58 |
|
7/22/2011 |
Run |
|
Default |
2.7 mi |
23:53 |
8:47 |
|
7/23/2011 |
Run |
|
Default |
9.1 mi |
1:17:32 |
8:35 |
|
7/24/2011 |
Run |
|
Default |
3.1 mi |
24:59 |
8:09 |
|
7/25/2011 |
Run |
|
Default |
4.1 mi |
32:41 |
8:03 |
|
7/26/2011 |
Run |
|
Default |
3.1 mi |
27:47 |
9:05 |
|
7/26/2011 |
Run |
|
Default |
3.1 mi |
26:41 |
8:44 |
|
7/27/2011 |
Run |
|
Default |
3.5 mi |
30:14 |
8:39 |
|
7/27/2011 |
Run |
|
Default |
3.5 mi |
29:31 |
8:21 |
|
7/28/2011 |
Run |
|
Default |
3.1 mi |
26:08 |
8:34 |
|
7/28/2011 |
Run |
|
Default |
3.0 mi |
26:02 |
8:41 |
|
7/29/2011 |
Run |
|
Default |
4.0 mi |
35:18 |
8:45 |
|
7/30/2011 |
Run |
|
Default |
12.0 mi |
1:49:44 |
9:09 |
|
7/31/2011 |
Run |
|
Default |
4.6 mi |
39:49 |
8:40 |
|
8/2/2011 |
Run |
|
Default |
3.5 mi |
29:36 |
8:35 |
|
8/3/2011 |
Run |
|
Default |
3.1 mi |
24:17 |
7:54 |
|
8/3/2011 |
Run |
|
Default |
3.0 mi |
25:07 |
8:16 |
|
8/4/2011 |
Run |
|
Default |
3.3 mi |
28:43 |
8:40 |
|
8/4/2011 |
Run |
|
Default |
2.5 mi |
19:14 |
7:39 |
|
8/5/2011 |
Run |
|
Default |
3.2 mi |
28:50 |
9:10 |
|
8/6/2011 |
Run |
|
Default |
7.0 mi |
1:00:37 |
8:39 |
|
8/7/2011 |
Run |
|
Default |
3.1 mi |
26:51 |
8:47 |
|
8/8/2011 |
Run |
|
Default |
4.1 mi |
30:40 |
7:33 |
|
8/9/2011 |
Run |
|
Default |
3.0 mi |
24:22 |
8:04 |
|
8/10/2011 |
Run |
|
Default |
5.5 mi |
44:59 |
8:09 |
|
8/11/2011 |
Run |
|
Default |
3.1 mi |
23:07 |
7:35 |
|
8/12/2011 |
Run |
|
Default |
4.0 mi |
33:18 |
8:19 |
|
8/12/2011 |
Run |
|
Default |
2.4 mi |
21:56 |
9:04 |
|
8/13/2011 |
Run |
|
Default |
7.3 mi |
1:05:30 |
9:02 |
|
8/14/2011 |
Run |
|
Default |
4.1 mi |
35:18 |
8:42 |
|
8/15/2011 |
Run |
|
Default |
3.5 mi |
32:03 |
9:05 |
|
8/16/2011 |
Run |
|
Default |
3.0 mi |
28:10 |
9:18 |
|
8/17/2011 |
Run |
|
Default |
3.5 mi |
30:26 |
8:41 |
|
8/18/2011 |
Run |
|
Default |
4.1 mi |
37:42 |
9:16 |
|
8/19/2011 |
Run |
|
Default |
5.5 mi |
45:57 |
8:19 |
|
8/20/2011 |
Run |
|
Default |
9.1 mi |
1:17:06 |
8:27 |
|
8/21/2011 |
Run |
|
Default |
3.4 mi |
27:44 |
8:17 |
|
8/23/2011 |
Run |
|
Default |
4.1 mi |
35:00 |
8:38 |
|
8/24/2011 |
Run |
|
Default |
2.0 mi |
16:41 |
8:13 |
|
8/24/2011 |
Run |
|
Default |
4.1 mi |
32:05 |
7:50 |
|
8/25/2011 |
Run |
|
Default |
5.0 mi |
44:56 |
8:59 |
|
8/26/2011 |
Run |
|
Default |
6.4 mi |
54:48 |
8:36 |
|
8/27/2011 |
Run |
|
Default |
10.0 mi |
1:28:02 |
8:47 |
|
8/28/2011 |
Run |
|
Default |
4.5 mi |
38:09 |
8:27 |
|
8/29/2011 |
Run |
|
Default |
4.1 mi |
33:37 |
8:10 |
|
8/29/2011 |
Run |
|
Default |
4.1 mi |
35:35 |
8:45 |
|
8/30/2011 |
Run |
|
Default |
4.0 mi |
34:24 |
8:31 |
|
8/30/2011 |
Run |
|
Default |
4.1 mi |
35:13 |
8:40 |
|
8/31/2011 |
Run |
|
Default |
4.1 mi |
37:41 |
9:07 |
|
8/31/2011 |
Run |
|
Default |
4.3 mi |
34:32 |
7:58 |
|
9/2/2011 |
Run |
|
Default |
3.5 mi |
29:22 |
8:23 |
|
9/3/2011 |
Run |
|
Default |
8.4 mi |
1:14:08 |
8:50 |
|
9/5/2011 |
Run |
|
Default |
3.1 mi |
24:56 |
8:03 |
|
9/6/2011 |
Run |
|
Default |
4.0 mi |
31:57 |
7:55 |
|
9/7/2011 |
Run |
|
Default |
3.0 mi |
29:40 |
9:46 |
|
9/7/2011 |
Run |
|
Default |
3.0 mi |
24:41 |
8:11 |
|
9/8/2011 |
Run |
|
Default |
3.1 mi |
27:47 |
9:05 |
|
9/9/2011 |
Run |
|
Default |
4.1 mi |
34:09 |
8:25 |
|
9/10/2011 |
Run |
|
Default |
7.0 mi |
56:43 |
8:06 |
|
9/12/2011 |
Run |
|
Default |
3.1 mi |
25:15 |
8:14 |
|
9/13/2011 |
Run |
|
Default |
4.1 mi |
32:08 |
7:54 |
|
9/14/2011 |
Run |
|
Default |
4.1 mi |
36:55 |
9:05 |
|
9/14/2011 |
Run |
|
Default |
3.0 mi |
24:29 |
8:08 |
|
9/15/2011 |
Run |
|
Default |
3.4 mi |
30:19 |
9:00 |
|
9/16/2011 |
Run |
|
Default |
4.1 mi |
32:33 |
8:03 |
|
9/17/2011 |
Run |
|
Default |
7.5 mi |
1:02:30 |
8:19 |
|
9/19/2011 |
Run |
|
Default |
2.0 mi |
14:42 |
7:15 |
|
9/20/2011 |
Run |
|
Default |
3.3 mi |
26:04 |
7:55 |
|
9/21/2011 |
Run |
|
Default |
4.0 mi |
32:07 |
8:01 |
|
9/22/2011 |
Run |
|
Default |
4.1 mi |
36:15 |
8:55 |
|
9/23/2011 |
Run |
|
Default |
4.1 mi |
35:24 |
8:40 |
|
9/24/2011 |
Run |
|
Default |
7.0 mi |
57:19 |
8:11 |
|
9/27/2011 |
Run |
|
Default |
3.1 mi |
25:58 |
8:31 |
|
9/27/2011 |
Run |
|
Default |
3.5 mi |
32:20 |
9:12 |
|
9/28/2011 |
Run |
|
Default |
5.0 mi |
42:16 |
8:24 |
|
9/29/2011 |
Run |
|
Default |
6.1 mi |
49:42 |
8:06 |
|
9/30/2011 |
Run |
|
Default |
3.1 mi |
24:20 |
7:59 |
|
10/1/2011 |
Run |
|
Default |
9.0 mi |
1:11:23 |
7:54 |
|
10/3/2011 |
Run |
|
Default |
3.1 mi |
24:02 |
7:49 |
|
10/4/2011 |
Run |
|
Default |
2.0 mi |
14:58 |
7:27 |
|
10/5/2011 |
Run |
|
Default |
3.0 mi |
29:55 |
9:53 |
|
10/6/2011 |
Run |
|
Default |
3.1 mi |
24:55 |
8:07 |
|
10/6/2011 |
Run |
|
Default |
4.0 mi |
35:41 |
8:53 |
|
|