| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2013 |
Run |
SFT out and back |
Easy |
7.2 mi |
|
|
 |
| 1/15/2013 |
Run |
SFT out and back |
Easy |
5.0 mi |
|
|
|
| 12/18/2012 |
Run |
SFT out and back |
Easy |
4.0 mi |
|
|
|
| 12/16/2012 |
Run |
SFT out and back |
Long |
7.0 mi |
|
|
|
| 12/6/2012 |
Run |
SFT out and back |
Easy |
6.0 mi |
|
|
|
| 12/4/2012 |
Run |
SFT out and back |
Easy |
5.0 mi |
|
|
|
| 12/2/2012 |
Run |
SFT out and back |
Easy |
5.0 mi |
|
|
|
| 7/5/2012 |
Run |
SFT out and back |
Easy |
7.0 mi |
1:16:31 |
10:56 |
|
| 6/11/2012 |
Run |
SFT out and back |
Easy |
7.1 mi |
1:12:30 |
10:18 |
|
| 5/21/2012 |
Run |
SFT out and back |
Easy |
7.3 mi |
1:23:25 |
11:29 |
|
| 4/7/2012 |
Run |
SFT out and back |
Easy |
7.3 mi |
1:30:00 |
12:17 |
|
| 4/5/2012 |
Run |
SFT out and back |
Easy |
4.9 mi |
1:00:00 |
12:11 |
|
| 1/4/2012 |
Run |
SFT out and back |
Easy |
5.3 mi |
49:45 |
9:22 |
|
| 12/15/2011 |
Run |
SFT out and back |
Easy |
5.2 mi |
48:37 |
9:22 |
|
| 11/22/2011 |
Run |
SFT out and back |
Tempo |
6.1 mi |
54:45 |
8:56 |
|
| 11/15/2011 |
Run |
SFT out and back |
Easy |
5.2 mi |
47:36 |
9:08 |
|
| 10/25/2011 |
Run |
SFT out and back |
Easy |
5.1 mi |
47:03 |
9:14 |
|
| 10/19/2011 |
Run |
SFT out and back |
Easy |
4.0 mi |
37:37 |
9:23 |
|
| 10/1/2011 |
Run |
SFT out and back |
Easy |
2.3 mi |
19:14 |
8:34 |
|
| 9/30/2011 |
Run |
SFT out and back |
Easy |
4.0 mi |
38:23 |
9:35 |
|
| 7/16/2011 |
Run |
SFT out and back |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 4/7/2011 |
Run |
SFT out and back |
Easy |
5.1 mi |
50:10 |
9:48 |
|
| 3/10/2011 |
Run |
SFT out and back |
Interval |
2.2 mi |
27:55 |
12:35 |
|
| 11/2/2010 |
Run |
SFT out and back |
Easy |
5.1 mi |
49:48 |
9:52 |
|
| 10/5/2010 |
Run |
SFT out and back |
Tempo |
5.0 mi |
44:59 |
8:59 |
|
|