4/19/2012
3.1 mi
24:24
7:53 mi
Sockwa G2
felt bad today, probably due to a bit of overtraining (nothing chronic) and the lack of calories/food from the last 3 days. best thing to do is recoup and try again on saturday with a 9.3@7:10 pace followed by 6.2@7:20ish on the bridge.