Run: Long(8:45-7:50) Previous Next

4/22/2012

21.7 mi

2:51:37

7:55 mi

Equipment

Sockwa G2

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Notes

took 2 gels, at 12.4 and 15.5, felt great, could have taken another gel at 21.7 and run a 3:25 marathon. ran the second 5k in pouring ran, took no water

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