2/21/2017
7:45 AM
3.1 mi
29:54
9:43 mi
Skechers GOrun Ride 3
Initializing charts...
felt a bit sore on the warmup, ran the mile halfway downhill, other half uphill. Stopped once. Ran too fast. 6:47 is under 5k pace. :-( next week gotta run it more like 7:20, which should be 10k pace.