Notes
this was a really fun run today. I got up at 5:15AM, running by 5:25. went from the house streight to the park (percy warner) and ran the warner Woods trail 3 times. so 3 miles to the park, 3 2.5 mile loops of the trail (not super technical, but it was labeled a "hiking" trail, so lts lots of roots and dirt and hills) and about 4 miles back, taking the long way. so about 14.5 miles, but my garming says 13.2 so i'll compromise with 14. not a big deal, although this run was way harder than i wanted to go today, because i still need to fit in a tempo run and my long run before monday.