Notes
felt so good today, light and fast. i was planning to go 7:20's for 10k, but would be happy with 7:25's. ha!! 7:07 average pace!!! and it felt like nothing, i was only feeling a bit fatigued the last mile or so. this is probably because 1. i'm improving due to the high volume of running iv'e been doing for the past 3 weeks; 2. the hill training i did 2 weks ago; i haven't run super hard since Sunday, and 3. it was nice and cool outside.