Run: med.(7:35-7:00) Previous Next

4/11/2012

12.4 mi

1:31:19

7:21 mi

Equipment

Sockwa G2

  • Map

Beach

Notes

I felt really good on this one. was planning on doing 7:25 but got carried away in the last 5k and started doing 7's. i'm as ready as i'll ever be for the nashville half on the 28th. (aiming for 7:10 pace)

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