Run: Tempo Previous Next

3/19/2009

10.9 mi

1:17:25

7:06 mi

Health

157 bpm
175 bpm

Weather

46 F

Ratings

9 / 10
8 / 10

Notes

1%, 1%, 9%, 38%, 50%. WL 1219. 1:08:50 for 10 miles (.98 warmup) 6:55 pace

Comments