2/20/2008
7.8 mi
53:38
6:53 mi
ASICS Gel-Nimbus 8 (1)
1.8 mile warmup, 6 miles in 37:43 (6:18 pace), 15:55 (tempo start here), 4:35 (20:30), 7:02(27:33), 9:46(37:19), 16:19