7/21/2015
7 mi
54:00
7:43 mi
Inov8 Trailroc 255 (Trailroc 255 (2))
miles 2-6@tempo
time is estimated, watch was off by quite a bit but looking at elapsed time the tempo miles were ~7:15 pace, with 1 mile warmup and 1 mile cooldown
Workout type:Tempo
Distance:7 mi