8/19/2014
4:06 PM
4 mi
33:48.17
8:28 mi
New Balance 980 Fresh Foam
Initializing charts...
Workout type:Fartlek - Int
Distance:8 mi
PHASE 2
Speedwork day - warmup, then run shorter, faster intervals (1/4 to 1/2 mile) with full recovery in between. Keep the pace nice and easy in between reps