9/30/2014
2:47 PM
5 mi
39:06.39
7:50 mi
Inov8 Trailroc 255
Initializing charts...
6:50 really is LT on the trail
Workout type:Tempo
Distance:8 mi
PHASE 3
Speedwork- more lactate threshold based
warmup, then 2mi @ T pace (7:15-7:30), finish easy