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12/4/2014

1:31 PM

11.6 mi

1:32:01.53

7:56 mi

Health

160 lb
146 bpm
183 bpm
5882

Weather

33 F
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Notes

new kicks and an angry left achilles to match. also, maffetone zone is awful hard to hit on flats and downs on the road and I feel like I always end up running too fast

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