Notes
First run in the 730s... which are a little snug in size 9 but oh so light! More heat acclimation, and I'm not sure if it's that or recovering from the half or the super light shoes, but that was a good clip for easy pace on a hot day..
Training Plan Entry
Tempo
6 mi
Q1 - 1 mi easy, 4 mi T pace, 1 mi easy