6/24/2015
4:00 PM
7 mi
57:57
8:17 mi
Inov8 Trailroc 255
sposed to be 10, only did 7 because I just didn't have it in me today. ah, well, it happens.
8:15, 8: 51, 8:13, 8:14, 8:07, 8:23, 7:49
Workout type:Tempo
Distance:10 mi
miles 3-8@tempo