Notes
Progression. Fifth mile comfortably hard, bumping up against lactate turnpoint. Not bad, esp considering the heat and low caloric intake today.
Training Plan Entry
Tempo
6 mi
take it easy in this phase, but this is your day to push the pace a little and challenge yourself. think progression run, that starts easier than your normal pace and slowly increases in speed to right around tempo pace (7:15- 7:30) late in the run