Run: M pace Previous Next

7/11/2014

11:28 AM

5.1 mi

46:39.17

9:07 mi

Health

160 lb
2594

Weather

75 F
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Notes

faster with the same effort... comes at a price of lower leg tightness returned, though

Training Plan Entry

E pace

5 mi

recovery- easy miles or rest day. run a few more if you feel good.

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