Notes
Q2 - Yasso 800s: Warmup, then 3x 1/2 mile@ I pace with equal recovery, and finish out the mileage easy.
*ran by feel but it was a good effort. tacked on an extra mile at the end
Training Plan Entry
Interval
5 mi
Q2 - Yasso 800s: Warmup, then 3x 1/2 mile@ I pace with equal recovery, and finish out the mileage easy.