Notes
No strides. Did 5 yesterday and planned the 4 for today, but cut it short due to more right ankle aches. It's not the achilles, but to the inside... it might be a pull or strain from the mud-soaked time trial. Time to take it easy till the race on Saturday and then see what makes sense. I may join Danielle for an Xmas week off.
[Add some strides at the end.]