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11/26/2014

3:08 PM

6.7 mi

1:02:36.26

9:19 mi

Health

160 lb
146 bpm
171 bpm
3410

Weather

31 F
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Notes

horrible horrible footing. slop and unstable crust. maff all the way. nomadic hamstring issues still there but not limiting yet. the unstable surface is *not* helping

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