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5/28/2013

6:35 AM

3.1 mi

27:58.57

9:02 mi

Health

163 lb
1600

Weather

48 F
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Notes

Recovery. So nice to have an easy run... aside from race warmups, I haven't had one in about 3 weeks. That final sharpening of 4 quality days a week and low mileage seems to have paid off, though.

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