Notes
First I pace workout of Vicki cycle. Awesome! 5x 1000 @ 3:45(90s quarter) with 3 min recoveries, then 4x100 striders with equal jog recovery. It was a tough workout, but spot on pacewise and I feel great!
Training Plan Entry
Fartlek - Rep
4 mi
Easy Fartlek, concentrate on speed bursts and full recoveries