Run: Tempo Previous Next

4/26/2013

6:25 AM

6.2 mi

47:08.05

7:35 mi

Health

163 lb
3210

Weather

32 F
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Notes

A more even effort tempo than Wednesday's run.. worked the hills more and coasted the flats and downhills more, coming out about 45 secs ahead after what I perceived to be a much harder effort.

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