| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2014 |
Run |
20A to Dutch OAB |
M pace |
7.0 mi |
53:31 |
7:39 |
 |
| 3/27/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
58:42 |
7:21 |
|
| 4/17/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
59:53 |
7:30 |
|
| 4/25/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/24/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:45 |
7:36 |
|
| 4/10/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:59 |
7:38 |
|
| 4/23/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:01:07 |
7:38 |
|
| 4/16/2014 |
Run |
20A to Dutch OAB |
Tempo |
8.0 mi |
1:01:26 |
7:41 |
|
| 6/7/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:02:09 |
7:47 |
|
| 4/22/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:02:45 |
7:51 |
|
| 4/18/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:04:34 |
8:05 |
|
|