| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2014 |
Run |
Hell on Earth 10k |
E pace |
6.2 mi |
45:03 |
7:19 |
 |
| 5/8/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:36 |
|
| 5/6/2014 |
Run |
Hell on Earth 10k |
Tempo |
6.1 mi |
44:22 |
7:14 |
|
| 4/28/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:29 |
7:29 |
|
| 4/26/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:12 |
7:51 |
|
| 4/25/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:00:01 |
7:31 |
|
| 4/23/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
1:01:07 |
7:38 |
|
| 4/17/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
59:53 |
7:30 |
|
| 4/9/2014 |
Run |
20A 78 Schang Woods (Rev) |
E pace |
8.9 mi |
1:05:14 |
7:20 |
|
| 3/29/2014 |
Run |
20A SE 17 miler |
Long |
17.0 mi |
2:14:25 |
7:54 |
|
| 3/27/2014 |
Run |
20A to Dutch OAB |
E pace |
8.0 mi |
58:42 |
7:21 |
|
| 3/26/2014 |
Run |
YMCA Shredmill |
E pace |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2014 |
Run |
GI Parkway |
E pace |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/20/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/18/2014 |
Run |
YMCA Shredmill |
Interval |
10.0 mi |
1:19:00 |
7:54 |
|
| 3/16/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/15/2014 |
Run |
Chestnut Ridge roads |
Long |
15.3 mi |
2:03:30 |
8:05 |
|
| 3/14/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
59:00 |
7:23 |
|
| 3/13/2014 |
Run |
YMCA Shredmill |
E pace |
7.0 mi |
56:00 |
8:00 |
|
| 3/8/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
58:00 |
7:15 |
|
| 3/7/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/2/2014 |
Run |
YMCA Track |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/1/2014 |
Run |
Shamrock Run 8k |
Race |
5.0 mi |
31:58 |
6:24 |
|
| 3/1/2014 |
Run |
OFW Urban Blight |
E pace |
4.0 mi |
35:08 |
8:44 |
|
| 2/27/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
36:00 |
7:12 |
|
| 2/26/2014 |
Run |
YMCA Shredmill |
E pace |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/25/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2014 |
Run |
YMCA Shredmill |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/22/2014 |
Run |
YMCA Shredmill |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 2/21/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
37:55 |
7:35 |
|
| 2/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:30 |
7:42 |
|
| 2/16/2014 |
Run |
YMCA Shredmill |
E pace |
6.0 mi |
48:00 |
8:00 |
|
| 2/13/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:00 |
7:48 |
|
| 2/12/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2014 |
Run |
YMCA Shredmill |
E pace |
5.0 mi |
37:50 |
7:34 |
|
| 2/3/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2014 |
Run |
Burroughs Rd OAB |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 1/26/2014 |
Run |
YMCA Shredmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/25/2014 |
Run |
Get Outta Town! |
E pace |
4.9 mi |
42:21 |
8:36 |
|
| 1/24/2014 |
Run |
YMCA Track |
E pace |
5.0 mi |
34:16 |
6:52 |
|
| 1/19/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
40:32 |
8:07 |
|
| 1/11/2014 |
Run |
Dutch Bloech |
E pace |
9.3 mi |
1:14:00 |
7:58 |
|
| 1/5/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
38:23 |
7:37 |
|
| 1/1/2014 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:30 |
7:55 |
|
| 12/31/2013 |
Run |
Get Outta Town! |
E pace |
5.0 mi |
39:46 |
7:58 |
|
| 12/29/2013 |
Run |
Dutch Bloech |
E pace |
9.3 mi |
1:20:00 |
8:39 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
0.4 mi |
3:33 |
9:36 |
|
| 12/21/2013 |
Run |
Caroler 5k |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 12/21/2013 |
Run |
Caroler 5k |
E pace |
1.5 mi |
11:40 |
7:51 |
|
| 12/1/2013 |
Run |
GI Parkway |
E pace |
9.3 mi |
1:20:00 |
8:39 |
|
| 11/24/2013 |
Run |
Sheldon Bloechwoods |
Long |
12.2 mi |
1:38:38 |
8:06 |
|
| 11/10/2013 |
Run |
Dutch Bear Blood |
Long |
10.5 mi |
1:26:49 |
8:19 |
|
| 11/8/2013 |
Run |
Dutch Bear Blood |
E pace |
10.5 mi |
1:23:15 |
7:56 |
|
| 10/26/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:32 |
7:02 |
|
| 10/12/2013 |
Run |
Get Outta Town! |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 10/6/2013 |
Run |
Dutch Kern Eastwood Blood |
Long |
15.3 mi |
2:01:46 |
7:59 |
|
| 10/5/2013 |
Run |
Hell on Earth 10k |
Tempo |
6.2 mi |
43:54 |
7:08 |
|
| 6/25/2013 |
Run |
Home Trails |
E pace |
5.0 mi |
44:21 |
8:53 |
|
| 6/21/2013 |
Run |
Waters OAB |
Tempo |
2.2 mi |
14:47 |
6:47 |
|
| 6/10/2013 |
Run |
Home Trails |
E pace |
3.0 mi |
26:14 |
8:45 |
|