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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
spin
eastern short/ flat
River Hill
warm up, cool down
Basic Training 5K
Masters, coach Sue
BT, obgyn
NS, hills, 40 winks
Metric Marathon
Basic Training, OBGYN
cent. lake
golf courses
WF 10
home to BT, Rivendell
iron Girl Half
Iron Girl
BT, wlhs
basic training/ valley
BT, WLHS, plus
2 from Gym
Iron girl hill repeats
NS track, 400's taper
Eagle man Route
BT, rivendell plus
Basic training/ valley + 5K
the Rovers plus route 99
20 out of Whole Foods
NS, White Rose
NS, track
NS pyramid
Longfellow loop from gym
home to gym and back
pre-race easy run
swim center, coach Michele
Hellbender half
NS 1/3 mile loop, hilly
Home to gym to WL and back
Seagull
BT, Rivedell plus
golf course from home
Columbia tri
BT, from home, golf course tunnel
24 hrs of booty
Charles st 12
spinning, Suzie
BT, upper T
NS 5 mile loop
basic training/ golf course tunnel
post swim
Basic, lower T plus
pre-race easy bike
NS 800's
home to lake K, 2x's around lake
Tough mudder sherpa
speed training in gym with Darryl
trial
dev. masters/ Rachel
Whole Foods, 12
centennial lake plus
NS, track work, 400s
Steven's Forrest
tempo swim
rovers and western regional du route
Columbia tri course
The Hills are Alive
BT, college
BT, rivendell and valley
Pedal Paddle
Eagleman Race
dev. masters/ Preston
BT, valley plus
warm up for 5K
BT/ obgyn
Fun Run
crazy eight from pool
St. Mary's trail
supreme/ continuous freestyle
Faulkner Ridge, coach Mo
8 miles from home to lake K
BT Rivendell, golf course, plus
around and about branch pick up
warrior dash
NS, interals
Basic Training/ high school
Whole Foods, 15.5
NS, Lake K and WL
home to BT, upper T
10 oaks, rover tri
basic training/ OBGYN
pacing 3 turkey trots at school
cheering on Diamondman friends
NS continuous run
bagel run
Masters, no coach
pre BT
B & A trail
Rover's, plus
supreme/ coach Shane
Masters, coach Rachel
texas, very flat
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