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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Columbia Gyn
NS, indian run, Lake Elkhorn
firefighter 50
10 from gym, bagelish
NS, tempo
BT. golf course
continous
spinning/ Liz
Jeffer's Hill
NS, pacing run
Basic training/ to wilde lake
home to lake K, 1 x around and back
Columbia Gym
Sole of City 10K
post spinning route
BT golf course tot lot plus home to gym, valley etc.
c. gym, continuous freestyle
NS warm-up/cool down
Suzy spin
Swim Center
Basic Training/ 5K Hesperus
BT, golf course, upper T
16.5 from WF
golf course
BT, from home WLHS
BT, valley, plus
upper T
NS, Tamar/ lollipop loop
continuous
Doug Saar
TX, trail
Iron Girl plus
14 from WF
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