| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
home to lake K and back |
Easy |
7.0 mi |
|
|
 |
| 9/10/2015 |
Run |
home to lake K and back |
Tempo |
7.0 mi |
|
|
|
| 9/3/2015 |
Run |
home to lake K and back |
Tempo |
7.0 mi |
|
|
|
| 8/20/2015 |
Run |
home to lake K and back |
Tempo |
7.3 mi |
|
|
|
| 7/30/2015 |
Run |
home to lake K and back |
Easy |
7.0 mi |
|
|
|
|